Got Questions?

Not at all. Many of our members start with little or no gym experience. Your program is designed specifically for your current level so you can progress safely and confidently.

No lock-in contracts — we just ask for 2 weeks' notice if you decide to leave. You can also pause your membership when life gets in the way, whether that's travel or just a busy patch. We keep it simple because we'd rather you stay because you love it, not because you're stuck.

Just yourself, comfy training clothes, a water bottle and a towel. Your coach will have your program ready and will walk you through everything — no experience or gym knowledge needed.

Simply book a free consultation, and we'll guide you through the next steps.

At Thrive, you don't follow a generic class workout. Each member follows their own personalised training program while training in a small group of maximum 5 members per session, allowing our coaches to guide and support you throughout your training.

No. Everyone is welcome at Thrive. Our community is largely women and our coaching specialties reflect that, but our doors (and our sessions) are open to anyone who wants great coaching in a supportive environment.

Absolutely. Thrive is known for its supportive and welcoming environment. Many members join for the results but stay for the friendships and community.

Sessions are capped at 5 members per coach, allowing us to provide individual coaching, technique corrections, and personalised progressions.

We run over 50 sessions a week: early mornings from 5am every weekday, mid-morning sessions, and evenings from 4:15pm — plus our Saturday 7am Sweat & Coffee session and open gym hours. Whatever your schedule looks like, there's a time that works. You'll find the full live timetable in our app.

We run over 50 sessions per week, giving members plenty of flexibility to train around work, family, and busy schedules.

All sessions are booked through our training app. Members can easily view the timetable and book into the sessions that suit them each week.

Yes. All memberships include open gym hours, allowing you to come in and train outside of scheduled sessions if you wish. Open gym runs at set times each week — you'll see the current hours in the app.

Yes. We work with many pre and post-natal clients and modify training programs to ensure safe and effective exercise during and after pregnancy.

Yes. We have a play corner in the studio, with toys and mats. Your little ones can come along while you train. Just let your coach know so it's set up for you.

Yes. We provide nutrition guidance and support to help members get the best results from their training. Many of our members come to Thrive for body transformations, and nutrition plays an important role in that process.

Yes. We track training progress, body stats, and results, helping you clearly see improvements over time.

Yes. Members complete check-in forms, allowing our coaches to monitor progress and provide ongoing support.

We offer a FIFO membership, allowing you to follow your personalised program and stay on track while you're away.

We do, on a limited basis — it's how many of our FIFO members and interstate/overseas clients train with us. If you're interested, get in touch and we'll chat about whether it's the right fit for you.

Yes. We love bringing our community together. Every Saturday at 7am we run our Sweat & Coffee session — a fun cardio-style workout followed by coffee and chats. This session is also open to non-members.